French Toast with Syrup and Butter
French Toast with Syrup and Butter is a beloved breakfast dish made by soaking slices of bread in a mixture of eggs, milk, and often cinnamon or vanilla, then pan-frying them until golden. It is typically served with a generous drizzle of maple syrup and a pat of melting butter on top. While its exact origins are debated, it is a staple in American and European breakfast and brunch culture.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the bread and syrup, and also contains significant fat from the eggs, butter, and frying process. It provides quick energy, along with some protein and calcium from the dairy, but a single serving can easily range from 400 to 600 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 380 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 180 mg |
Per 2 slices (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases a clever historical method for reviving stale bread, transforming it into a luxurious meal. Nutritionally, it's a classic example of a 'comfort food' that balances indulgence with some foundational nutrients, making it a popular choice for a hearty weekend treat.
