Classic French Toast with Maple Syrup

Classic French Toast with Maple Syrup recipe videos

Classic French Toast with Maple Syrup is a beloved breakfast dish originating from France, where it is known as 'pain perdu' or 'lost bread'. It consists of slices of bread soaked in a mixture of eggs, milk, and often a touch of vanilla or cinnamon, then pan-fried until golden and served with a generous drizzle of pure maple syrup.

🍳 View the full Classic French Toast with Maple Syrup recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fats, providing a good source of protein from the eggs and milk. A standard serving can range from 350 to 500 calories, depending on the bread thickness and amount of syrup used.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	45 g
Fat	14 g
Fiber	1 g
Sugar	20 g
Sodium	350 mg
Calcium	120 mg
Iron	2 mg
Potassium	150 mg
Vitamin A	150 IU
Vitamin D	1.5 mcg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Phosphorus	130 mg

Per 2 slices (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, French Toast has evolved from a practical way to use stale bread into a gourmet breakfast item, with regional variations worldwide. Nutritionally, the combination of protein and carbs can provide a quick energy boost, making it a popular choice for a hearty start to the day.