French Toast Sticks

French Toast Sticks are a fun, finger-friendly twist on classic French Toast, where bread is sliced into strips, soaked in a sweet egg-milk custard, and fried until golden. They typically feature bread, eggs, milk, sugar, cinnamon, and vanilla, and are a popular breakfast item in American diners and fast-food chains.

🍳 View the full French Toast Sticks recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, with a moderate amount of protein from the eggs and milk. A typical serving of 4-5 sticks provides roughly 300-400 calories, offering quick energy along with some calcium and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	45 g
Fat	16 g
Fiber	2 g
Sugar	12 g
Sodium	480 mg
Calcium	80 mg
Iron	2 mg
Potassium	120 mg
Vitamin A	45 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	90 mg
Magnesium	15 mg

Per 6 sticks (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, French Toast Sticks represent a playful, convenient adaptation of a traditional dish designed for easy dipping in syrups and sauces. Nutritionally, their high glycemic index makes them a quick energy source, though they are often best enjoyed as an occasional treat.