Fondue Chinoise
Fondue Chinoise is a communal hot pot-style dish where diners cook thin slices of meat and vegetables in a simmering broth at the table. It typically features a clear, savory broth, with beef, chicken, or seafood as the main protein, alongside an array of fresh vegetables and dipping sauces. While inspired by Swiss fondue, this version is a popular adaptation found in many Western households and restaurants, blending European dining customs with Asian flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the meat and low in carbohydrates, especially if served with non-starchy vegetables. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with various vitamins and fiber from the vegetables. A typical serving can range from 300 to 500 calories, depending on the amount of meat and sauces used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 7.0 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 serving with broth and meat (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fondue Chinoise is a fascinating example of culinary fusion, reimagining the Swiss fondue concept with Chinese-inspired ingredients and cooking methods. Nutritionally, it's unique because the broth-based cooking method helps retain the natural flavors and nutrients of the ingredients while allowing for a customizable, balanced meal.
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AI estimate may be inaccurate · Terms