Florentine Salad

Florentine Salad is a vibrant, spring-inspired salad featuring fresh strawberries, toasted almonds, and leafy greens like spinach or mixed greens, often dressed with a light vinaigrette. Originating from Florence, Italy, this dish blends sweet and savory flavors, showcasing the region's emphasis on fresh, high-quality ingredients.

🍽️ Nutrition at a glance

This salad is generally balanced, providing healthy fats from almonds, natural sugars from strawberries, and essential vitamins like vitamin C and iron from the greens. A typical serving contains around 250-350 calories, making it a nutritious yet light option.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	20 g
Fat	18 g
Fiber	4 g
Sugar	10 g
Sodium	300 mg
Vitamin C	30 mg
Vitamin A	150 mcg
Vitamin K	80 mcg
Folate	60 mcg
Calcium	120 mg
Iron	2 mg
Magnesium	50 mg
Manganese	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Florentine Salad reflects the Italian culinary tradition of simplicity and seasonal eating, with strawberries symbolizing spring's freshness. Nutritionally, the combination of almonds and greens offers a good mix of fiber, antioxidants, and plant-based protein, supporting heart health and energy levels.