Flavoring for coffee or hot cereal

Flavoring for coffee or hot cereal recipe videos

This is a simple, versatile spice blend, most commonly known as pumpkin pie spice or apple pie spice, used to add warmth and flavor to coffee, oatmeal, and other hot cereals. Its typical ingredients include ground cinnamon, nutmeg, ginger, cloves, and sometimes allspice. While its exact origin is tied to American baking traditions, it has become a ubiquitous flavoring in North American and European cuisine.

🍽️ Nutrition at a glance

This seasoning blend is very low in calories, fat, and protein, with its primary contribution being trace amounts of carbohydrates and dietary fiber from the plant-based spices. It is not a significant source of macronutrients but provides small amounts of antioxidants and minerals like manganese.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	12 g
Fat	0 g
Fiber	0 g
Sugar	10 g
Sodium	10 mg
Potassium	45 mg
Calcium	20 mg
Iron	0.3 mg
Vitamin A	0 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin B12	0 mcg
Magnesium	2 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this blend is a hallmark of autumn and holiday flavors in Western countries, often evoking nostalgia for seasonal baking. Nutritionally, its key spices, especially cinnamon, have been studied for potential health benefits, such as helping to support healthy blood sugar levels.