Fish Florentine

Fish Florentine is a classic dish featuring a white fish fillet (like sole or cod) baked or pan-seared, then topped with a creamy spinach sauce and often finished with melted cheese. The name 'Florentine' typically indicates the inclusion of spinach and a Mornay (cheese) sauce, reflecting Italian-inspired culinary traditions. It's a popular choice in American and British home cooking and restaurants for its elegant yet comforting presentation.

🍽️ Nutrition at a glance

This dish is generally high in protein from the fish and moderate in fat from the creamy sauce and cheese, while being relatively low in carbohydrates. Key nutrients include omega-3 fatty acids from the fish, iron and vitamins from the spinach, and calcium from the cheese. A typical serving can range from 400 to 600 calories, depending on portion size and sauce richness.

Nutrition breakdown

Calories	380 kcal
Protein	34 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Vitamin A	320 µg RAE
Vitamin C	18 mg
Vitamin D	6 µg
Vitamin B12	4.5 µg
Calcium	150 mg
Iron	2.5 mg
Potassium	620 mg
Phosphorus	380 mg

Per 1 fillet with sauce and spinach (280 g) · estimated, varies by recipe

💡 What's interesting

The 'Florentine' label in culinary terms is widely believed to honor Catherine de' Medici, an Italian noblewoman who became Queen of France, popularizing spinach in French cuisine. Nutritionally, the pairing of spinach with a dairy-based sauce enhances the absorption of fat-soluble vitamins like vitamin A and K from the greens.