Filled Chocolates
Assorted bonbons are bite-sized confections consisting of a chocolate shell encasing a variety of sweet fillings, such as ganache, praline, caramel, fruit paste, or liqueur. Originating in 19th-century France and Belgium, they are a staple of European chocolatier traditions and are now enjoyed worldwide as a luxury treat.
🍽️ Nutrition at a glance
These are energy-dense treats, primarily high in fat and carbohydrates from cocoa butter and sugar, with minimal protein. A single bonbon typically contains between 70 and 150 calories, providing quick energy along with small amounts of minerals like iron and magnesium from the cocoa.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 30 mg |
| Calcium | 20 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Potassium | 120 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin E | 0.5 mg |
| Copper | 0.2 mg |
Per 4 pieces (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
The art of making bonbons is a test of a chocolatier's skill, requiring precise tempering of chocolate to achieve a glossy finish and satisfying snap. Nutritionally, dark chocolate varieties can offer antioxidants, though the high sugar content in many fillings balances this benefit.
