Figs in Syrup

Figs in Syrup, known as Murabba, is a traditional sweet preserve made by cooking whole or sliced figs in a sugar syrup, often flavored with spices like cardamom or lemon. It is a popular dessert or accompaniment in Middle Eastern, South Asian, and Mediterranean cuisines, particularly enjoyed during festivals and as a hospitality treat.

🍽️ Nutrition at a glance

This dish is high in carbohydrates, primarily from natural fruit sugars and added syrup, providing quick energy. It is a good source of dietary fiber, potassium, and antioxidants, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	1.5 g
Carbs	56 g
Fat	0.5 g
Fiber	5 g
Sugar	48 g
Sodium	10 mg
Potassium	280 mg
Calcium	65 mg
Magnesium	30 mg
Iron	1.2 mg
Vitamin B6	0.15 mg
Vitamin K	5 µg
Manganese	0.3 mg
Phosphorus	35 mg

Per 1/2 cup (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Murabba is often given as a gift or served to guests as a symbol of welcome and sweetness. Nutritionally, figs are one of the highest plant-based sources of calcium and fiber, which can support digestive health.