Fettunta
Fettunta is a classic Tuscan antipasto, essentially a garlic-rubbed bruschetta drizzled generously with fresh extra virgin olive oil. It typically features slices of rustic, toasted bread, rubbed with a raw garlic clove, and finished with high-quality olive oil and sometimes a pinch of coarse salt. It originates from Tuscany, Italy, and is a celebration of simple, high-quality ingredients.
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🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the bread and healthy fats from the olive oil, with minimal protein. A typical serving provides a good dose of monounsaturated fats and antioxidants from the oil, with a rough calorie range of 150-250 calories per piece, depending on the bread size and oil quantity.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 7 g |
| Carbs | 38 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Vitamin E | 2 mg |
| Vitamin K | 8 µg |
| Folate | 40 µg |
| Manganese | 0.5 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Fettunta is culturally significant as it represents the Tuscan philosophy of 'cucina povera' (poor kitchen), transforming humble ingredients into something flavorful and satisfying. Nutritionally, the generous use of extra virgin olive oil makes it a heart-healthy choice, rich in polyphenols and beneficial fatty acids.
AI estimate may be inaccurate · Terms