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Fermented beverages like kvass

Fermented beverages like kvass
Fermented beverages like kvass
Fermented beverages like kvass recipe videos

Kvass is a traditional fermented beverage, typically made from dark rye bread or beets, originating in Eastern Europe. It has a mildly alcoholic, tangy, and slightly sweet flavor, often enjoyed as a refreshing summer drink.

🍽️ Nutrition at a glance

Kvass is primarily a source of carbohydrates from its natural sugars and is low in fat and protein. It provides small amounts of B vitamins and minerals like potassium, with a calorie count around 40-50 per cup.

Nutrition breakdown

Calories45 kcal
Protein1 g
Carbs10 g
Fat0 g
Fiber0 g
Sugar8 g
Sodium25 mg
Potassium150 mg
Vitamin B1 (Thiamine)0.02 mg
Vitamin B2 (Riboflavin)0.01 mg
Vitamin B3 (Niacin)0.3 mg
Vitamin B60.02 mg
Folate5 mcg
Magnesium5 mg
Iron0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kvass is a classic example of a 'probiotic' food, as its natural fermentation process can introduce beneficial bacteria to the gut. Historically, it was valued not just as a drink but as a source of hydration and nutrients in regions where clean water was scarce.

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