Fajita Salad
A Fajita Salad is a vibrant, Tex-Mex inspired dish that transforms the classic sizzling fajita into a fresh, low-carb salad. It typically features grilled strips of marinated chicken, steak, or shrimp, served over a bed of crisp lettuce and topped with colorful bell peppers, onions, black beans, corn, cheese, avocado, and a zesty lime or cilantro dressing. The dish is a modern, health-conscious take on traditional Mexican-American fajitas.
🍽️ Nutrition at a glance
This salad is generally high in protein and healthy fats while being lower in carbohydrates compared to its tortilla-based counterpart. It provides a good source of fiber, vitamins A and C, and iron, with a typical serving ranging from 350 to 600 calories depending on the protein choice and toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 45 mg |
| Vitamin K | 70 mcg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Potassium | 550 mg |
| Magnesium | 55 mg |
| Zinc | 4.0 mg |
Per 1 salad (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the popular 'deconstructed' food trend, making a beloved, interactive meal more convenient and diet-friendly. Nutritionally, it's unique for packing the bold, smoky flavors of fajitas into a nutrient-dense, vegetable-forward format that's both satisfying and adaptable to various dietary needs.
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AI estimate may be inaccurate · Terms