Fajita filling
Fajita filling is a savory, sizzling mixture of marinated and grilled meat (traditionally skirt steak, but often chicken or shrimp) cooked with sautéed onions and bell peppers. It's the flavorful heart of the classic Tex-Mex fajita, originating from Mexican ranch workers in Texas who were given less desirable cuts of meat. The dish is defined by its bold, smoky seasoning and the vibrant colors of the vegetables.
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🍽️ Nutrition at a glance
This is a high-protein dish, especially when made with lean cuts of meat, making it great for muscle maintenance. It's generally moderate in fat (depending on the cut and cooking oil) and low in carbohydrates on its own, with most carbs coming from the tortillas served alongside. A typical serving of the filling alone provides around 200-300 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Zinc | 4.5 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fajitas represent a perfect fusion of Mexican cooking techniques and Texan cattle-ranching culture, evolving from humble worker's food to a global restaurant staple. The signature 'sizzle' when served on a hot skillet is a key part of the experience, engaging sound and smell to heighten the anticipation of the meal.
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AI estimate may be inaccurate · Terms