Enfrijoladas
Enfrijoladas are a traditional Mexican dish consisting of corn tortillas dipped in a rich, savory black bean sauce, often topped with cheese, cream, onions, and sometimes avocado or chili peppers. They are a staple comfort food in many Mexican households, showcasing the versatility of beans as a central ingredient in the cuisine.
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🍽️ Nutrition at a glance
Enfrijoladas are a good source of plant-based protein and dietary fiber, primarily from the black beans, which also provide essential minerals like iron and magnesium. A typical serving (about two tortillas with sauce and toppings) contains roughly 300-400 calories, with a balanced mix of carbohydrates from the tortillas and beans, and moderate fat from any added cheese or cream.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 9 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Folate | 120 mcg |
| Magnesium | 65 mg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 1.8 mg |
Per 1 serving (about 240 g, 2-3 enchiladas with sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, enfrijoladas highlight the importance of beans in Mexican cuisine as an affordable, nutritious staple that can be transformed into a hearty meal. Nutritionally, the combination of corn tortillas and black beans creates a complete protein, offering all essential amino acids, which is a traditional example of complementary plant-based eating.
AI estimate may be inaccurate · Terms