Emu kebab

Emu kebab is a savory dish featuring marinated and grilled emu meat, a lean red meat from Australia's largest native bird. It's typically prepared with chunks of emu meat skewered with vegetables like bell peppers, onions, and sometimes zucchini or mushrooms, then grilled or barbecued. The dish reflects modern Australian cuisine, often incorporating native herbs or spices in the marinade.

🍽️ Nutrition at a glance

Emu kebab is exceptionally high in protein and very low in fat, making it a lean, nutrient-dense meal. A serving provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 200-250 kcal for a standard 150g serving of meat and vegetables.

Nutrition breakdown

Calories	220 kcal
Protein	38 g
Carbs	5 g
Fat	5 g
Fiber	2 g
Sugar	3 g
Sodium	350 mg
Iron	4.5 mg
Zinc	6 mg
Niacin (B3)	10 mg
Vitamin B12	5 µg
Phosphorus	300 mg
Selenium	40 µg
Potassium	450 mg
Riboflavin (B2)	0.4 mg

Per 1 skewer (150 g) · estimated, varies by recipe

💡 What's interesting

Emu meat is a culturally significant food for Indigenous Australians and is considered a sustainable, eco-friendly alternative to traditional red meats due to the bird's low environmental footprint. Nutritionally, it's one of the leanest red meats available, with a fat profile often compared to fish.