Empanada Gallega
Empanada Gallega is a savory, large-format pie from Galicia, Spain, typically filled with a flavorful mixture of sautéed onions, bell peppers, and either tuna, cod, or minced meat, all encased in a tender, slightly flaky wheat dough. It is a beloved staple of Galician cuisine, often served in slices as a hearty snack, tapa, or light meal.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of carbohydrates from the dough, protein from the filling (especially if using fish or meat), and fats from the olive oil and other ingredients. A typical slice can range from 300 to 400 calories, depending on size and filling.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 10 g |
| Carbs | 40 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 3 mg |
| Potassium | 300 mg |
| Vitamin C | 10 mg |
| Calcium | 60 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 120 mg |
| Vitamin B12 | 0.8 mcg |
| Magnesium | 30 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Empanada Gallega is a symbol of Galician hospitality and communal eating, often prepared for festivals and family gatherings. Nutritionally, it's unique for its use of high-quality olive oil and fish, reflecting the region's coastal resources and Mediterranean diet influences.
