Empanada de Dulce de Leche

Empanada de Dulce de Leche recipe videos

Empanada de Dulce de Leche is a sweet, baked or fried pastry turnover from Latin America, particularly popular in Argentina and Uruguay. Its flaky dough is filled with a rich, caramel-like milk confection called dulce de leche, often sprinkled with sugar or cinnamon.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, providing quick energy and a notable amount of calcium from the milk-based filling. A single serving typically ranges from 250 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	38 g
Fat	13 g
Fiber	1.5 g
Sugar	18 g
Sodium	180 mg
Calcium	40 mg
Iron	2.0 mg
Potassium	120 mg
Magnesium	15 mg
Phosphorus	60 mg
Vitamin A	80 µg RAE
Vitamin B1 (Thiamine)	0.2 mg
Vitamin B2 (Riboflavin)	0.1 mg

Per 1 empanada (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of Spanish empanada traditions with the iconic South American dulce de leche, making it a beloved treat during festivals and family gatherings.