Dulce de Leche
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Dulce de leche is a rich, creamy caramel-like confection made by slowly heating sweetened milk until it thickens and turns a deep golden brown. Originating from Latin America, particularly Argentina and Uruguay, its name translates to 'milk candy' or 'sweet of milk'.
🍽️ Nutrition at a glance
It is very high in carbohydrates and fat, providing a quick energy boost but little protein or fiber. A typical 2-tablespoon serving contains roughly 120-150 calories, with most calories coming from sugar and dairy fats.
💡 What's interesting
Culturally, it's a beloved staple in South American desserts, often used as a topping, filling, or even eaten by the spoonful. Its unique, slow-cooked process transforms simple milk and sugar into a complex, deeply flavored treat through the Maillard reaction, similar to how caramel forms.