Dulce de Leche

Dulce de leche is a rich, creamy caramel-like confection made by slowly heating sweetened milk until it thickens and turns a deep golden brown. Originating from Latin America, particularly Argentina and Uruguay, its name translates to 'milk candy' or 'sweet of milk'.

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🍽️ Nutrition at a glance

It is very high in carbohydrates and fat, providing a quick energy boost but little protein or fiber. A typical 2-tablespoon serving contains roughly 120-150 calories, with most calories coming from sugar and dairy fats.

Nutrition breakdown

Calories	120 kcal
Protein	1.8 g
Carbs	21 g
Fat	3 g
Fiber	0 g
Sugar	19 g
Sodium	35 mg
Calcium	60 mg
Phosphorus	50 mg
Potassium	80 mg
Vitamin A	45 µg RAE
Vitamin B12	0.2 µg
Riboflavin (B2)	0.1 mg
Selenium	3 µg
Magnesium	10 mg

Per 2 tablespoons (36 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple in South American desserts, often used as a topping, filling, or even eaten by the spoonful. Its unique, slow-cooked process transforms simple milk and sugar into a complex, deeply flavored treat through the Maillard reaction, similar to how caramel forms.