Empanada Argentina

The Empanada Argentina is a beloved hand-held pastry, typically baked or fried, filled with a savory mixture of seasoned ground beef, onions, and hard-boiled eggs. Originating from Spain but perfected in Argentina, it is a staple snack and appetizer found throughout the country, with regional variations in dough and filling.

🍽️ Nutrition at a glance

Empanadas are generally high in carbohydrates from the dough and fat from the cooking method and filling, providing a good source of energy. A single beef empanada typically contains around 250-350 calories, offering protein from the meat and eggs, along with iron and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	10 g
Carbs	28 g
Fat	14 g
Fiber	2 g
Sugar	2 g
Sodium	550 mg
Potassium	200 mg
Iron	2.5 mg
Calcium	30 mg
Vitamin C	5 mg
Vitamin A	150 IU
Niacin (B3)	3.5 mg
Folate	40 mcg
Phosphorus	120 mg

Per 1 empanada (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

The crimped edge of an empanada, known as the 'repulgue,' is not just decorative; it traditionally indicates the type of filling inside, allowing diners to identify their choice without biting into it. In Argentina, eating empanadas is a deeply social activity, often shared during gatherings and celebrations, and the country even holds annual festivals dedicated to this iconic dish.