Elk meatballs
Elk meatballs are savory, protein-packed meatballs made from ground elk, a lean and flavorful game meat. They typically include ingredients like breadcrumbs, eggs, onions, and herbs, and are often served with a rich gravy or in a hearty stew. This dish is rooted in North American culinary traditions, particularly popular in regions where elk hunting is common.
🍽️ Nutrition at a glance
Elk meatballs are exceptionally high in protein and low in fat, making them a nutrient-dense choice. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie count of around 250-300 kcal per 3-4 ounce (85-113 g) serving.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 32 g |
| Carbs | 4 g |
| Fat | 12 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 250 mg |
| Selenium | 24 mcg |
| Potassium | 380 mg |
| Vitamin B6 | 0.5 mg |
Per 3 meatballs (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, elk meatballs represent a connection to sustainable, wild-harvested food traditions in North America. Nutritionally, elk meat is often compared to grass-fed beef but with significantly less fat and more omega-3 fatty acids.
