Egyptian Roz bil Shi'iriya
Egyptian Roz bil Shi'iriya is a beloved comfort food and one-pot meal where rice is cooked with small vermicelli noodles until golden, then typically served with a rich, slow-cooked meat stew like lamb or beef. The dish's foundation is the simple yet flavorful combination of rice, vermicelli, butter or ghee, and aromatic spices like cumin and coriander, making it a staple in Egyptian homes.
🍽️ Nutrition at a glance
This dish is primarily a high-carbohydrate meal from the rice and vermicelli, with moderate protein and fat coming from the meat and cooking fats like ghee. A typical serving provides a substantial amount of energy, roughly in the range of 500-700 calories, along with key nutrients like iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Magnesium | 35 mg |
| Phosphorus | 150 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.4 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Roz bil Shi'iriya is a quintessential Egyptian 'comfort food,' often served for family gatherings and special occasions, symbolizing warmth and hospitality. Nutritionally, the technique of toasting the vermicelli in fat before cooking not only adds a distinctive nutty flavor but also creates a more complex carbohydrate profile compared to plain rice.
