Eggnog Smoothie
An Eggnog Smoothie is a festive, blended beverage that transforms the classic holiday drink into a creamy, cold treat. It typically combines milk or a dairy alternative, eggnog (or a mix of eggs, sugar, and spices like nutmeg and cinnamon), and often a frozen banana or ice for a thick, shake-like consistency. It's a popular holiday-inspired variation found in home kitchens and cafes, especially in North America during the winter season.
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates and fat, with a moderate amount of protein, largely depending on the use of full-fat dairy and added sweeteners. A typical serving provides a good source of calcium and vitamin D from the dairy base, along with some potassium, and contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 10 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.9 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, drinkable twist on a centuries-old holiday beverage, making a traditionally rich, sippable treat more accessible and customizable. Nutritionally, the blend of protein and fat from dairy can make it a more satiating snack compared to fruit-only smoothies.
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AI estimate may be inaccurate · Terms