Eggnog Pudding
Eggnog Pudding is a creamy, custard-like dessert that transforms the classic holiday beverage into a spoonable treat. It typically combines the rich flavors of eggnog—milk, cream, eggs, sugar, and warm spices like nutmeg and cinnamon—often thickened with cornstarch or gelatin. This festive dish is a beloved variation of traditional pudding, popular during the winter holiday season in North America.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates due to its cream, egg, and sugar base, providing a rich source of energy and calcium. A typical serving contains around 250-350 calories, with notable amounts of protein and vitamins A and D from the dairy and eggs.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 7 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Calcium | 250 mg |
| Vitamin D | 2.5 mcg |
| Vitamin A | 120 mcg |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 200 mg |
| Selenium | 10 mcg |
| Choline | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative way to extend the enjoyment of eggnog beyond a drink, making it a centerpiece dessert at holiday gatherings. Nutritionally, while indulgent, it offers a concentrated dose of nutrients from eggs and dairy, though it's best enjoyed in moderation due to its high calorie and saturated fat content.
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AI estimate may be inaccurate · Terms