Dried Persimmon Energy Bites

Dried Persimmon Energy Bites recipe videos

Dried Persimmon Energy Bites are a wholesome, no-bake snack made from chewy dried persimmons blended with nuts, seeds, and sometimes oats or spices. They are a popular, portable energy boost in many East Asian countries, particularly China and Korea, where persimmons are a beloved autumn fruit.

🍽️ Nutrition at a glance

These bites are naturally high in carbohydrates and dietary fiber from the fruit and oats, providing quick and sustained energy. They offer a good amount of potassium and antioxidants, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	175 kcal
Protein	4 g
Carbs	28 g
Fat	6 g
Fiber	4 g
Sugar	18 g
Sodium	5 mg
Potassium	210 mg
Magnesium	35 mg
Iron	1.2 mg
Vitamin A	80 mcg RAE
Manganese	0.4 mg
Phosphorus	60 mg
Vitamin C	3 mg
Copper	0.15 mg

Per 2 bites (about 60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they transform a traditional seasonal fruit into a modern, convenient snack. Nutritionally, the combination of persimmon's natural sugars with the healthy fats and protein from nuts creates a balanced, blood-sugar-friendly treat.