Diet Pepper Pulled Pork
Diet Pepper Pulled Pork is a lean, protein-rich take on classic American barbecue, typically made with pork shoulder slow-cooked with black pepper and other spices. It's a popular dish in the Southern United States, often served on a bun or as a main course with sides.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it suitable for many high-protein or low-carb diets. A typical serving (about 4 ounces) provides around 250-300 calories, with the majority coming from protein and some healthy fats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 38 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pulled pork is a staple of Southern barbecue traditions, often associated with communal gatherings and slow-cooking methods. Nutritionally, the 'diet' version emphasizes lean cuts and minimal added sugars, aligning with modern health-conscious eating trends while preserving the smoky, savory flavor profile.
