Diet Cola Cake

Diet Cola Cake is a popular Southern American dessert, often called a 'dump cake' for its simple preparation. It typically uses a box of chocolate cake mix, a can of diet cola, and sometimes marshmallows or nuts, creating a moist, fudgy cake with a unique, slightly caramelized flavor.

🍳 View the full Diet Cola Cake recipe →

🍽️ Nutrition at a glance

This cake is very high in carbohydrates and sugar, with minimal protein. A typical slice can contain around 300-400 calories, primarily from refined carbs and fats, offering little nutritional value beyond quick energy.

Nutrition breakdown

Calories	280 kcal
Protein	3.5 g
Carbs	42 g
Fat	11 g
Fiber	0.5 g
Sugar	28 g
Sodium	320 mg
Potassium	90 mg
Iron	1.2 mg
Calcium	45 mg
Phosphorus	60 mg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B2 (Riboflavin)	0.05 mg
Niacin (B3)	0.8 mg
Folate	25 µg

Per 1 slice (approx. 85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved potluck staple in the Southern U.S., prized for its ease and the intriguing flavor transformation that diet cola provides. Nutritionally, it's a paradox—a 'diet' ingredient used to create an undeniably indulgent, high-calorie treat.