Deep-Dish Gluten-Free Vegetable Pizza
Deep-Dish Gluten-Free Vegetable Pizza is a hearty, Chicago-style pizza that replaces traditional wheat crust with a gluten-free alternative, often made from almond flour, rice flour, or a blend. It features a thick, sturdy base piled high with a vibrant mix of vegetables like bell peppers, mushrooms, onions, and spinach, all topped with generous amounts of cheese and a rich tomato sauce. This dish is a creative adaptation of the classic deep-dish pizza, originating from the United States, specifically Chicago.
🍽️ Nutrition at a glance
This dish is generally high in fat and carbohydrates, with a moderate amount of protein, primarily from the cheese and any protein-rich flour in the crust. A typical serving provides key nutrients like calcium, vitamin C, and lycopene from the tomato sauce, and has a rough calorie ballpark of 450-600 kcal per serving.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 26 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 890 mg |
| Calcium | 380 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 µg RAE |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Lycopene | 4500 µg |
| Vitamin K | 40 µg |
| Folate | 75 µg |
Per 1 slice (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of a beloved American regional food tradition with modern dietary needs, making a classic indulgence accessible to those with gluten sensitivities. Nutritionally, the dense vegetable topping can significantly boost the fiber and micronutrient content compared to a standard cheese pizza.
