Crumbled over tomato soup

Crumbled over tomato soup is a comforting, classic dish where a creamy, tangy tomato soup is topped with savory, crunchy crumbles. The base is typically a smooth tomato soup, often made with tomatoes, broth, and cream or milk, while the topping can include croutons, fried onions, cheese, or breadcrumbs. It's a popular variation found in home kitchens and diners, particularly in North America and Europe.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates and fat, with the soup providing vitamins and the crumbles adding texture and calories. A typical serving offers a good source of vitamins A and C from the tomatoes, along with some protein and calcium if dairy or cheese is included, and roughly 200-300 calories per serving.

Nutrition breakdown

Calories	250 kcal
Protein	6 g
Carbs	28 g
Fat	12 g
Fiber	4 g
Sugar	12 g
Sodium	650 mg
Vitamin A	300 µg
Vitamin C	25 mg
Potassium	450 mg
Calcium	120 mg
Iron	2 mg
Lycopene	10 mg

Per 1 cup (240 g) of soup with 2 tablespoons (15 g) of crumble topping · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of comfort food that elevates a simple soup into a more satisfying meal with contrasting textures. Nutritionally, the tomato base is rich in lycopene, an antioxidant whose absorption can be enhanced by the fats present in the soup or toppings.