Crown Roast of Lamb

Crown Roast of Lamb is an elegant dish made by arranging a rack of lamb (typically 14-16 ribs) into a circular 'crown' shape, with the bones frenched (cleaned) for presentation. It is often stuffed with a savory filling like herbed breadcrumbs, dried fruits, or mushrooms, and is a centerpiece dish in European and American fine dining.

🍳 View the full Crown Roast of Lamb recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (about 4-6 ounces of meat with stuffing) can range from 400 to 600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	420 kcal
Protein	38 g
Carbs	0 g
Fat	30 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Iron	2.8 mg
Zinc	5.2 mg
Vitamin B12	3.5 µg
Niacin (B3)	9.0 mg
Phosphorus	250 mg
Selenium	35 µg
Vitamin B6	0.4 mg
Potassium	380 mg

Per 1 rib roast (approx. 150 g meat, excluding bones) · estimated, varies by recipe

💡 What's interesting

The 'crown' presentation symbolizes celebration and is often served at holidays or special occasions, reflecting a culinary tradition of grandeur. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.