Crispy rice bar

Crispy rice bars are a popular snack or dessert made from puffed or toasted rice bound together with a sweet, sticky mixture, often containing butter, sugar, marshmallows, or honey. They are a staple in American home cooking and are frequently made as a simple, no-bake treat for children's parties or as a quick energy snack.

🍽️ Nutrition at a glance

These bars are typically high in carbohydrates from the rice and added sugars, with a moderate amount of fat from butter or marshmallows, and very little protein. A standard homemade bar (about 2x2 inches) usually contains around 150-200 calories.

Nutrition breakdown

Calories	230 kcal
Protein	3 g
Carbs	32 g
Fat	10 g
Fiber	1 g
Sugar	14 g
Sodium	120 mg
Iron	2 mg
Calcium	20 mg
Potassium	90 mg
Magnesium	15 mg
Phosphorus	40 mg
Zinc	0.5 mg
Vitamin B1 (Thiamine)	0.1 mg
Niacin (B3)	1 mg

Per 1 bar (50 g) · estimated, varies by recipe

💡 What's interesting

Crispy rice bars are a classic example of a 'pantry recipe,' requiring minimal, shelf-stable ingredients and no cooking, making them a symbol of convenience and nostalgia in many households. Nutritionally, they provide a quick burst of energy due to their simple sugars and refined carbs, which is why they are often associated with childhood snacks and quick fuel.