Creamy Vegetable Primavera

Creamy Vegetable Primavera recipe videos

Creamy Vegetable Primavera is a vibrant pasta dish featuring a medley of fresh, seasonal vegetables like bell peppers, broccoli, and zucchini tossed in a rich, creamy sauce. Originating in the United States, it's a modern, lighter take on Italian-inspired pasta, celebrating spring's bounty with a luxurious twist.

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🍽️ Nutrition at a glance

This dish is typically moderate to high in carbohydrates from the pasta and fat from the cream-based sauce, while providing a good amount of fiber and vitamins from the vegetables. A standard serving generally ranges from 400 to 600 calories, depending on the sauce's richness and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	38 g
Fat	16 g
Fiber	5 g
Sugar	6 g
Sodium	480 mg
Potassium	420 mg
Vitamin C	25 mg
Vitamin A	350 mcg RAE
Calcium	150 mg
Iron	2.5 mg
Vitamin K	30 mcg
Folate	60 mcg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a popular American adaptation of Italian cuisine, focusing on seasonal abundance. Nutritionally, it's unique for pairing indulgent creaminess with a significant volume of vegetables, offering a comforting way to increase vegetable intake.