Cranberry Sorbet

Cranberry sorbet is a vibrant, refreshing frozen dessert made primarily from cranberry juice or purée, sugar, and water. It's a popular palate cleanser or light dessert, especially in North America during the fall and winter holiday seasons when cranberries are at their peak.

🍽️ Nutrition at a glance

This sorbet is typically high in carbohydrates from sugar and fruit, with negligible fat and protein. A standard ½-cup serving provides about 120-150 calories, along with a dose of vitamin C and antioxidants from the cranberries.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	31 g
Fat	0.1 g
Fiber	1.5 g
Sugar	28 g
Sodium	5 mg
Vitamin C	15 mg
Vitamin E	1.2 mg
Vitamin K	5.1 mcg
Potassium	85 mg
Manganese	0.3 mg
Copper	0.04 mg
Iron	0.3 mg
Magnesium	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike many fruit sorbets, cranberry sorbet's natural tartness creates a uniquely bold and complex flavor profile that balances sweet and sour. Nutritionally, it offers a way to enjoy the potential benefits of cranberries, such as antioxidants, in a light, dairy-free format.