Crêpes

Crêpes are delicate, paper-thin French pancakes made from a simple batter of flour, eggs, milk, and a touch of butter or oil. They are a beloved staple in French cuisine, enjoyed both as a sweet treat with fillings like Nutella, fruit, or sugar, and as a savory meal with ingredients like ham, cheese, and eggs. Originating from Brittany in northwest France, they have become a global favorite.

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🍽️ Nutrition at a glance

A basic plain crêpe is primarily a source of carbohydrates from the flour, with moderate protein from the eggs and milk, and a small amount of fat. A single, medium-sized crêpe (about 8 inches) typically contains around 90-120 calories, making it a relatively light base that can be adapted to various nutritional profiles depending on the fillings used.

Nutrition breakdown

Calories	210 kcal
Protein	7 g
Carbs	24 g
Fat	9 g
Fiber	1 g
Sugar	3 g
Sodium	350 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	150 mg
Phosphorus	130 mg
Vitamin A	90 µg RAE
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Vitamin B12	0.4 µg

Per 2 crêpes (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, crêpes are central to the French holiday 'La Chandeleur' (Candlemas) on February 2nd, where it's tradition to flip a crêpe while holding a coin in the other hand for good luck. Nutritionally, their thinness makes them a versatile and efficient vehicle for both sweet and savory nutrients, allowing for a wide range of balanced or indulgent meal options.