Cowpea and Collard Green Stew
Cowpea and Collard Green Stew is a hearty, savory dish rooted in Southern United States cuisine, often associated with soul food and African American culinary traditions. It typically features slow-simmered collard greens, black-eyed peas (a type of cowpea), and aromatic vegetables like onions and garlic, often seasoned with smoked meat or ham hock for depth.
🍽️ Nutrition at a glance
This stew is a nutrient-dense, plant-forward meal that is high in fiber and protein while being relatively low in fat, especially if prepared without heavy meats. A single serving provides a good source of vitamins A, C, and K, along with iron and folate, and generally falls in the range of 250–350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 4.5 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 35 mg |
| Vitamin K | 380 mcg |
| Folate | 250 mcg |
| Calcium | 260 mg |
| Iron | 3.5 mg |
| Potassium | 650 mg |
| Magnesium | 85 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple of New Year's celebrations in the American South, where eating black-eyed peas is believed to bring good luck and prosperity for the coming year. Nutritionally, the combination of legumes and leafy greens creates a complete protein profile, making it a satisfying and balanced meal for both vegetarians and omnivores.
