Cottage Cheese Dip

Cottage cheese dip is a creamy, savory spread made by blending cottage cheese with fresh herbs like dill or chives, and often incorporating finely chopped vegetables such as cucumbers, bell peppers, or tomatoes. It's a popular and versatile dip found in various forms across many cuisines, particularly in Eastern Europe and as a modern, healthy snack option in Western diets.

🍽️ Nutrition at a glance

This dip is a high-protein, relatively low-carbohydrate option, providing a good source of calcium and B vitamins. A typical 1/2 cup serving contains roughly 100-150 calories, with the exact count depending on the fat content of the cottage cheese and added ingredients.

Nutrition breakdown

Calories	100 kcal
Protein	12 g
Carbs	5 g
Fat	4 g
Fiber	1 g
Sugar	4 g
Sodium	450 mg
Calcium	150 mg
Phosphorus	200 mg
Potassium	180 mg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg
Selenium	10 mcg
Vitamin A	50 mcg RAE
Vitamin C	2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a standout for its high casein protein content, which digests slowly and promotes satiety. Culturally, it represents a simple, wholesome food that has been adapted globally, from traditional Eastern European 'tvorog' spreads to contemporary high-protein fitness snacks.