Congee with Turkey Offal

Congee with Turkey Offal is a comforting rice porridge dish featuring turkey liver, heart, and gizzard simmered until tender. It is a hearty, savory variation of the classic Asian rice congee, often enjoyed as a nourishing breakfast or restorative meal.

🍽️ Nutrition at a glance

This dish is high in protein and rich in iron and B vitamins from the offal, with carbohydrates coming from the rice base. A typical serving provides around 300-350 calories, making it a balanced and filling meal.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	42 g
Fat	9 g
Fiber	1 g
Sugar	0 g
Sodium	480 mg
Iron	4.2 mg
Vitamin A	2800 IU
Vitamin B12	8.5 mcg
Potassium	420 mg
Phosphorus	250 mg
Zinc	3.1 mg
Selenium	22 mcg
Folate	65 mcg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Using turkey offal in congee is a nutritious way to incorporate organ meats, which are dense in micronutrients, into a soothing, easily digestible porridge format popular across many Asian cuisines.