Braised Lamb Offal Stew
Braised Lamb Offal Stew is a hearty, slow-cooked dish featuring various lamb organs (such as heart, liver, and kidneys) simmered in a rich, savory broth with aromatic spices. It is a traditional comfort food found in many cuisines across the Middle East, Mediterranean, and parts of Asia, often valued for its deep flavors and use of the entire animal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a single serving typically ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 32 g |
| Carbs | 5 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 6.5 mg |
| Vitamin B12 | 28 mcg |
| Zinc | 5.2 mg |
| Selenium | 42 mcg |
| Phosphorus | 380 mg |
| Copper | 1.1 mg |
| Riboflavin (B2) | 2.1 mg |
| Niacin (B3) | 9.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies nose-to-tail eating, a sustainable practice that honors the whole animal. Nutritionally, organ meats are often called 'nature's multivitamins' due to their exceptionally dense micronutrient profiles compared to muscle meat.
