Offal Stir-fry
Offal Stir-fry is a savory dish featuring a mix of organ meats (such as liver, heart, kidneys, or intestines) quickly cooked with aromatics and vegetables in a hot wok. It is a popular home-style and street food dish in many Asian cuisines, particularly in Chinese cooking. The dish is known for its rich, complex flavors and tender textures.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a nutrient-dense option. It provides exceptionally high levels of iron, vitamin B12, and vitamin A, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 9.5 mg |
| Vitamin B12 | 42 µg |
| Vitamin A | 3200 µg RAE |
| Zinc | 5.2 mg |
| Selenium | 45 µg |
| Copper | 1.8 mg |
| Riboflavin (B2) | 1.9 mg |
| Choline | 285 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, offal stir-fry embodies the 'nose-to-tail' eating philosophy, minimizing waste and maximizing nutrition from the whole animal. Nutritionally, organ meats are among the most concentrated sources of essential micronutrients found in any food group.
