Cold Cut Combo

The Cold Cut Combo is a popular submarine sandwich, most famously associated with the chain Subway. It features a trio of thinly sliced deli meats—typically ham, salami, and bologna or turkey—layered on a long roll with cheese, lettuce, tomatoes, and other fresh toppings. This classic American-style sandwich is a staple of quick-service lunch spots and delis.

🍽️ Nutrition at a glance

This sandwich is high in protein due to the multiple types of deli meat, but it can also be high in sodium and fat, especially from the processed meats and cheese. A typical 6-inch serving provides a substantial amount of protein and iron, with a rough calorie range of 350-500 calories depending on the bread, cheese, and condiments chosen.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	36 g
Fat	22 g
Fiber	2 g
Sugar	6 g
Sodium	1500 mg
Potassium	400 mg
Iron	3 mg
Calcium	120 mg
Vitamin A	150 IU
Vitamin C	8 mg
Phosphorus	250 mg
Zinc	3 mg
Thiamin (B1)	0.4 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Cold Cut Combo is a quintessential example of the American 'sub' or 'hoagie' culture, which evolved from Italian-American deli traditions. Nutritionally, it highlights the common trade-off in processed meats between convenient protein and higher sodium content, making it a frequent subject of dietary discussions.