Coffee Substitute in a 'Rocket Latte'
The 'Rocket Latte' is a modern, caffeine-free beverage that uses a roasted chicory root or dandelion root base as a coffee substitute, blended with frothed milk or a plant-based alternative. It's popular in wellness cafes and home kitchens as a smooth, earthy alternative to traditional lattes. The drink often incorporates adaptogens or natural sweeteners for added flavor and function.
🍽️ Nutrition at a glance
This latte is typically moderate in carbohydrates from natural sugars and milk, with a good source of calcium and potassium. A standard serving usually falls between 100-150 calories, depending on the milk choice and added sweeteners.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Inulin (Prebiotic Fiber) | 2 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it taps into the growing trend of 'functional beverages' that mimic coffee rituals without caffeine. Nutritionally, chicory root is a prebiotic fiber source that supports gut health, making it more than just a simple substitute.
