Cockle soup
Cockle soup is a light, savory seafood soup featuring tender cockles (small edible bivalve mollusks) as the star ingredient. It typically includes a clear or slightly cloudy broth flavored with aromatics like ginger, garlic, and sometimes a splash of rice wine or vinegar. This dish is popular in various coastal cuisines, particularly in East and Southeast Asia, including regions of China, Vietnam, and the Philippines.
🍽️ Nutrition at a glance
Cockle soup is high in protein and low in carbohydrates and fat, making it a lean, nutrient-dense option. It is an excellent source of iron, zinc, and vitamin B12, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 24 g |
| Carbs | 4 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 28 mg |
| Vitamin B12 | 42 mcg |
| Zinc | 3.5 mg |
| Selenium | 45 mcg |
| Copper | 1.2 mg |
| Phosphorus | 280 mg |
| Potassium | 350 mg |
| Manganese | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cockles are often foraged from tidal flats and are considered a humble, accessible seafood. Nutritionally, they are exceptionally rich in heme iron, which is more easily absorbed by the body than plant-based iron, making the soup a traditional choice for combating fatigue.
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AI estimate may be inaccurate · Terms