Classic Roast Chicken

Classic Roast Chicken is a beloved dish featuring a whole chicken seasoned with herbs, spices, and fat, then roasted until the skin is golden and crispy. Originating in Europe, it typically includes ingredients like butter or olive oil, garlic, thyme, rosemary, salt, and pepper, and is often served with roasted vegetables or pan gravy.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, with minimal carbohydrates, making it a nutrient-dense option. A typical serving (about 3-4 ounces of meat) provides around 250-350 calories, along with essential nutrients like B vitamins, selenium, and phosphorus.

Nutrition breakdown

Calories	450 kcal
Protein	38 g
Carbs	0 g
Fat	32 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Potassium	400 mg
Phosphorus	280 mg
Selenium	35 mcg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Vitamin B12	0.5 mcg
Iron	1.5 mg
Zinc	3 mg

Per 1 leg and thigh (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Roast chicken is a culinary staple across many cultures, symbolizing comfort and home cooking, and its simplicity allows for endless regional variations. Nutritionally, it's a complete protein source, supporting muscle health, and the crispy skin, while flavorful, adds a satisfying textural contrast.