Classic PB&J
The Classic PB&J is a quintessential American sandwich made by spreading peanut butter and fruit jelly or jam between two slices of bread. It is a staple of quick lunches and childhood nostalgia, typically using soft white or whole-wheat bread, creamy or crunchy peanut butter, and grape or strawberry jelly.
🍽️ Nutrition at a glance
This sandwich is energy-dense, providing a balanced mix of carbohydrates for quick energy, protein from the peanut butter, and healthy fats. A standard serving offers a good source of fiber and essential minerals like magnesium and potassium, with a calorie range typically between 350 and 450 kcal.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 15 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 480 mg |
| Magnesium | 60 mg |
| Potassium | 250 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4 mg |
| Vitamin E | 3 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Selenium | 12 mcg |
Per 1 sandwich (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the PB&J is an iconic symbol of American convenience food, popularized during World War II when both peanut butter and jelly were part of U.S. soldiers' rations. Nutritionally, it's a classic example of complementary plant-based proteins when paired with whole-grain bread.
AI estimate may be inaccurate · Terms