Classic Lentil Loaf

Classic Lentil Loaf is a hearty, savory plant-based main dish made primarily from cooked lentils, vegetables, and grains, bound together and baked until firm. It's a staple in vegetarian and vegan cuisine, often featuring ingredients like onions, carrots, oats or breadcrumbs, and a flavorful tomato-based glaze. The dish is popular in Western countries, particularly in North America and Europe, as a satisfying meatloaf alternative.

🍽️ Nutrition at a glance

This loaf is a good source of plant-based protein and dietary fiber, with a moderate amount of complex carbohydrates and generally low fat content. A typical serving provides key nutrients like iron, folate, and B vitamins from the lentils, with a rough calorie range of 250-350 per slice, depending on the exact recipe and glaze.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	38 g
Fat	8 g
Fiber	10 g
Sugar	6 g
Sodium	420 mg
Iron	4.5 mg
Potassium	550 mg
Folate	180 mcg
Magnesium	60 mg
Phosphorus	190 mg
Zinc	2.5 mg
Vitamin B6	0.4 mg
Thiamin (B1)	0.3 mg

Per 1 slice (170 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, lentil loaf is a complete protein when paired with grains like oats, making it a well-rounded meal. Culturally, it represents the creative adaptation of comfort food traditions to plant-based diets, often served at holidays or family dinners as a centerpiece that appeals to a wide range of eaters.