Classic Grilled Cheese with Luncheon Meat

Classic Grilled Cheese with Luncheon Meat recipe videos

A Classic Grilled Cheese with Luncheon Meat is a simple, savory sandwich made by grilling or pan-frying slices of bread with melted cheese and a layer of canned luncheon meat, such as Spam, in between. It's a staple of American comfort food and diner culture, known for its crispy, buttery exterior and gooey, salty interior.

🍽️ Nutrition at a glance

This sandwich is high in fat and sodium, with a significant amount of protein from the cheese and meat, and a moderate amount of carbohydrates from the bread. A typical serving can range from 400 to 600 calories, depending on the bread, amount of butter, and type of cheese used.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	34 g
Fat	25 g
Fiber	2 g
Sugar	5 g
Sodium	1200 mg
Calcium	280 mg
Iron	3 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin B12	1.5 mcg
Niacin (B3)	5 mg
Phosphorus	300 mg
Selenium	25 mcg

Per 1 sandwich (about 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic comfort food that gained popularity in the mid-20th century, especially during times when canned meats were pantry staples. Nutritionally, it's a dense source of energy and protein, but its high sodium and saturated fat content make it more of an occasional treat than a daily meal.