Classic Eggnog
Classic Eggnog is a rich, creamy holiday beverage traditionally made with milk, cream, sugar, whipped egg whites, and egg yolks, often spiked with spirits like rum, brandy, or bourbon. It is a staple of Christmas and New Year's celebrations in the United States and Canada, with roots tracing back to the British 'posset' drink.
🍽️ Nutrition at a glance
Eggnog is a high-fat, high-sugar beverage that provides a significant amount of calcium and phosphorus from the dairy base. A typical serving contains roughly 350-450 calories, with the majority of energy coming from fat and added sugars.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 7 g |
| Carbs | 35 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 35 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Phosphorus | 200 mg |
| Vitamin A | 180 mcg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Choline | 70 mg |
| Cholesterol | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, eggnog is a centerpiece of holiday parties and has a long, sometimes controversial history, including a 19th-century 'Eggnog Riot' at a U.S. military academy. Nutritionally, the eggs provide high-quality protein and choline, but the drink is also a notable source of dietary cholesterol.
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AI estimate may be inaccurate · Terms