Classic Cereal Bowl with Milk

Classic Cereal Bowl with Milk recipe videos

A Classic Cereal Bowl with Milk is a simple, ready-to-eat breakfast dish originating from the United States, where it became a staple in the 20th century. It typically consists of dry, processed cereal grains (like cornflakes, oats, or wheat) served in a bowl and combined with cold milk.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates, providing quick energy, and often includes added sugars and some fortified vitamins and minerals like iron and B vitamins. A typical serving ranges from 150 to 300 calories, depending on the cereal type and milk used.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	27 g
Fat	2.5 g
Fiber	2 g
Sugar	10 g
Sodium	200 mg
Calcium	130 mg
Vitamin D	2.5 µg
Potassium	230 mg
Iron	8 mg
Vitamin B12	0.6 µg
Phosphorus	100 mg
Magnesium	40 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the rise of convenience food in modern Western diets, designed for speed and ease. Nutritionally, it's often a significant source of fortified nutrients for many people, though it can also be high in added sugars.