Classic Bucket Meal
The Classic Bucket Meal is a popular fast-food offering, most famously associated with brands like KFC, featuring a variety of fried chicken pieces (like drumsticks, thighs, and wings) served in a signature cardboard bucket. It typically includes seasoned and deep-fried chicken, often accompanied by sides like coleslaw, mashed potatoes, corn, or biscuits. Originating from American fast-food culture, it has become a global staple for communal and family-style dining.
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🍽️ Nutrition at a glance
This meal is high in protein from the chicken but also tends to be high in fat and sodium due to the frying process and seasoning. A typical serving (e.g., 2-3 pieces of chicken with a side) can range from 800 to 1,200 calories, providing key nutrients like iron and B vitamins from the meat, though it's often low in fiber and fresh vegetables.
Nutrition breakdown
| Calories | 2800 kcal |
| Protein | 120 g |
| Carbs | 220 g |
| Fat | 140 g |
| Fiber | 12 g |
| Sugar | 25 g |
| Sodium | 4800 mg |
| Potassium | 1800 mg |
| Phosphorus | 1200 mg |
| Vitamin B6 | 2.5 mg |
| Niacin (B3) | 45 mg |
| Vitamin B12 | 3.0 µg |
| Iron | 8.0 mg |
| Zinc | 10.0 mg |
| Magnesium | 150 mg |
Per 1 bucket (1,200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the bucket meal symbolizes convenience and sharing, often tied to social gatherings or casual celebrations. Nutritionally, while it offers substantial protein, the preparation method (deep-frying) can make it a less heart-healthy option compared to baked or grilled alternatives.
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AI estimate may be inaccurate · Terms