Classic Beef Taco
The Classic Beef Taco is a beloved staple of Mexican and Tex-Mex cuisine, featuring seasoned ground beef nestled in a folded corn or flour tortilla. It's typically topped with fresh ingredients like shredded lettuce, diced tomatoes, onions, cheese, and a dollop of sour cream or salsa. Its origins trace back to Mexican street food, with the Tex-Mex version becoming a global favorite.
🍽️ Nutrition at a glance
A classic beef taco is generally high in protein from the beef and fat from the cheese and any added oils, with a moderate amount of carbohydrates from the tortilla. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with calcium from the cheese, and a single taco typically ranges from 150 to 250 calories depending on size and toppings.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 15 g |
| Carbs | 20 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 300 mg |
| Vitamin A | 60 mcg |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 3 mg |
| Phosphorus | 150 mg |
Per 1 taco (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the taco represents a perfect fusion of traditional Mexican ingredients with American adaptations, becoming a symbol of cross-border culinary exchange. Nutritionally, it's interesting how the combination of protein, fat, and carbohydrates in one handheld package creates a surprisingly balanced and satisfying meal that has fueled its worldwide popularity.
🍽️ Related dishes
AI estimate may be inaccurate · Terms