Clam Strips

Clam strips are a popular seaside snack or appetizer made from the long, narrow siphon (or neck) of surf clams, which are tenderized, lightly breaded or battered, and deep-fried until crispy. They are a staple of coastal American cuisine, particularly associated with New England seafood shacks and boardwalks, where they are often served with lemon, tartar sauce, or cocktail sauce.

🍽️ Nutrition at a glance

Clam strips are a good source of lean protein and provide essential minerals like iron, zinc, and selenium, though the frying process adds fat and calories. A typical serving (about 3-4 ounces) can range from 200-300 calories, with a balance of protein and fat, and minimal carbohydrates unless heavily breaded.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	22 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Iron	3 mg
Vitamin B12	20 mcg
Selenium	40 mcg
Zinc	2 mg
Phosphorus	250 mg
Vitamin C	8 mg
Niacin (B3)	3 mg
Magnesium	45 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, clam strips represent a resourceful use of a specific part of the clam that might otherwise be overlooked, turning it into a beloved comfort food. Nutritionally, they offer a concentrated dose of minerals from shellfish, making them a flavorful way to boost intake of trace elements important for immune and metabolic health.